{"id":5229,"date":"2014-02-15T14:29:09","date_gmt":"2014-02-15T13:29:09","guid":{"rendered":"http:\/\/alpifashionmagazine.com\/journal\/?p=5229"},"modified":"2016-08-18T18:55:56","modified_gmt":"2016-08-18T16:55:56","slug":"sane-abitudini-aspetto-giovane","status":"publish","type":"post","link":"https:\/\/alpifashionmagazine.com\/journal\/sane-abitudini-aspetto-giovane\/","title":{"rendered":"Sane abitudini per un aspetto pi\u00f9 giovane"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5234 alignleft\" src=\"http:\/\/alpifashionmagazine.com\/journal\/wp-content\/uploads\/2014\/02\/freschezza-viso-199x300.jpg\" alt=\"freschezza-viso\" width=\"199\" height=\"300\" \/>Anche se i ritmi di oggi lasciano poco tempo, molte persone frequentano palestre o fanno attivit\u00e0 fisica all\u2019aperto, questo, insieme ad un look curato pu\u00f2 dare al corpo un aspetto pi\u00f9 giovane ma il viso svela la nostra et\u00e0, ecco quindi che per apparire veramente pi\u00f9 giovani \u00e8 importante curarne l\u2019aspetto.<\/p>\n<p style=\"text-align: justify;\">Ci\u00f2 che determina la principale differenza \u00e8 la pelle che con il tempo perde tonicit\u00e0, compattezza e luminosit\u00e0. Questi processi iniziano purtroppo molto presto e procedono inesorabili, guardandoci allo specchio non vediamo la persona giovane che sentiamo di essere dentro e spesso non accettiamo questi cambiamenti.<\/p>\n<p style=\"text-align: justify;\">Possiamo combattere tuttavia contro i segni del tempo, la pelle pu\u00f2 essere curata e apparire molto pi\u00f9 giovane.<\/p>\n<p style=\"text-align: justify;\">Oltre a molti buoni prodotti che offre il mercato, esistono anche importanti rimedi naturali.<\/p>\n<p style=\"text-align: justify;\">Ecco quindi alcune regole fondamentali che si possono riassumere in tre parole:<\/p>\n<p style=\"text-align: justify;\">acqua, cibo sonno.<\/p>\n<p style=\"text-align: justify;\">Il nostro corpo \u00e8 fatto principalmente di acqua, questa con il tempo si perde e la disidratazione porta all\u2019invecchiamento, \u00e8 importante bere almeno 1,5 litri di acqua al giorno evitando invece le bibite gassate e zuccherate.<\/p>\n<p style=\"text-align: justify;\">Dormire bene e per un numero sufficiente di ore dar\u00e0 al viso un aspetto pi\u00f9 rilassato e luminoso.<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Alpi Moda1 --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 468px; height: 60px;\" data-ad-client=\"ca-pub-5614844159831980\" data-ad-slot=\"6925109594\"><\/ins><script type=\"text\/javascript\">\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/p>\n<p style=\"text-align: justify;\">E\u2019 meglio non andare a letto tardi e alzarsi presto piuttosto che fare le ore piccole e dormire fino a tarda mattinata.<\/p>\n<p style=\"text-align: justify;\">Anche gli agenti esterni sono nemici della nostra pelle, attenzione al sole.<\/p>\n<p style=\"text-align: justify;\">Il viso abbronzato pu\u00f2 essere piacevole ma ha le sue conseguenze:<\/p>\n<p style=\"text-align: justify;\">disidratazione, macchie e invecchiamento precoce.<\/p>\n<p style=\"text-align: justify;\">L\u2019alimentazione \u00e8 importantissima, scegliamo sempre cibi sani e semplici, senza condimenti troppo ricchi. Durante la giornata i pasti devono fornire un apporto di tutte le sostanze.<\/p>\n<p style=\"text-align: justify;\">A volte le diete abbelliscono il corpo ma hanno un effetto opposto sul viso.<\/p>\n<p style=\"text-align: justify;\">Mangiare di tutto nelle giuste quantit\u00e0 e limitare grassi e dolci, insieme all\u2019attivit\u00e0 fisica, solo cos\u00ec si pu\u00f2 abbinare salute e bellezza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anche se i ritmi di oggi lasciano poco tempo, molte persone frequentano palestre o fanno attivit\u00e0 fisica all\u2019aperto, questo, insieme ad un look curato pu\u00f2 dare al corpo un aspetto pi\u00f9 giovane ma il viso svela la nostra et\u00e0, ecco quindi che per apparire veramente pi\u00f9 giovani \u00e8 importante curarne l\u2019aspetto. Ci\u00f2 che determina la principale differenza \u00e8 la pelle che con il tempo perde tonicit\u00e0, compattezza e luminosit\u00e0. Questi processi iniziano purtroppo molto presto e procedono inesorabili, guardandoci allo specchio non vediamo la persona giovane che sentiamo di essere dentro e spesso non accettiamo questi cambiamenti. Possiamo combattere tuttavia [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[12,282],"tags":[79,853,688],"class_list":["post-5229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notizie","category-viso","tag-pelle","tag-salute","tag-viso-2","post--single"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Anche se i ritmi di oggi lasciano poco tempo, molte persone frequentano palestre o fanno attivit\u00e0 fisica all\u2019aperto, questo, insieme ad un look curato\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Daniela Marras\"\/>\n\t<meta name=\"google-site-verification\" content=\"b9736e6a3816dc4\" \/>\n\t<meta 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